Posted on October 3rd, 2026

Self-care can be as simple as setting aside a little time to breathe, stretch, and reconnect with your body.

We created this guided video to bring a piece of City Magnolia into your home. Follow along with our version of the Crocodile sequence, featuring floor stretches, spinal twists, and mindful pauses.

Watch the guided routine on YouTube

Create a Comfortable Space

Grab a mat, choose a quiet spot, and give yourself room to move. Follow at your own pace, and skip any movement that feels uncomfortable. You do not need to stretch as far as the person demonstrating—let your own comfort guide you.

Make It Part of Your Self-Care Ritual

Alongside professional massage, time for movement and rest can become a thoughtful part of your self-care routine. Whether you prefer a quiet stretch at home or a relaxing visit to the spa, make space for moments that help you unwind.

When you’re ready for your next pause, we’d love to welcome you to City Magnolia Day Spa in Frederick, Maryland.

This video is for general wellness and educational purposes only and is not medical advice. Consult your healthcare provider before beginning, especially if you have an injury, spinal condition, or other health concerns. Stop if you experience pain, dizziness, or discomfort.